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Mindful Mornings Sign up

July Mindful Morning Saturday July 15, 9:15 - 11am Coal Creek Canyon, CO Do you need to slow down and have some 'me' time? Would you like to experience less stress and more decompression while in nature? Interested in a good stretch and connection to what's meaningful to you?? Enjoy a beautiful and relaxing morning [...]

Mindful Mornings Sign up2023-07-07T15:26:51-06:00

Fit and Functional after 50

Fit and Functional after 50 Webinar Tuesday April 11, 6:45-7:45pm via Zoom Do you want to feel healthier and function better in your life? Looking for easy ways to improve your health and wellbeing NOW? Want to know what's most important to extend your quality of life and your longevity?   Want to age successfully?  [...]

Fit and Functional after 502023-04-07T11:48:45-06:00

Spring Into Wellness Series

Spring into Wellness Series Tuesdays April 18-May 9, 6:30-8pm Zoom & Coal Creek Canyon Are you ready to wake up, get moving and grow?!  Join us as you will learn new and inspiring ways to enhance all aspects of your wellbeing so you can live, be and feel your best! Topics include stress management, movement, [...]

Spring Into Wellness Series2023-03-28T14:13:20-06:00
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