May Mindful Morning Saturday May 27, 9:45 - 11:30am Coal Creek Canyon, CO Are you in need of some 'me' time? Want less stress and more connection to what's meaningful to you? Interested in a good stretch and some decompression time? Enjoy a beautiful and relaxing morning in nature slowing down and focusing on YOU. [...]
Fit and Functional after 50 Webinar Tuesday April 11, 6:45-7:45pm via Zoom Do you want to feel healthier and function better in your life? Looking for easy ways to improve your health and wellbeing NOW? Want to know what's most important to extend your quality of life and your longevity? Want to age successfully? [...]
Spring into Wellness Series Tuesdays April 18-May 9, 6:30-8pm Zoom & Coal Creek Canyon Are you ready to wake up, get moving and grow?! Join us as you will learn new and inspiring ways to enhance all aspects of your wellbeing so you can live, be and feel your best! Topics include stress management, movement, [...]
