Health & Wellness

Nature Therapy and Green Exercise

Since the beginning of time, nature has been used for its restorative value.  Taoist created gardens to improve human health, a 17th century guide advises readers to ‘spare time in the garden…there is no better way to preserve your health’, and there were the ancient gardens of Mesopotamia.  Of course, there is John Muir’s observation,‘Thousands [...]

Nature Therapy and Green Exercise2021-08-03T16:25:51-06:00

Reducing Stress while working from home

Creating an Inspiring Work Environment Now that many of us spend more time working from home, we need to be even more diligent in our self-care.  No, I’m not talking about doing more, but I am suggesting approaching your self-care and personal needs in a different, more effective way.  Here are 7 tips to creating [...]

Reducing Stress while working from home2021-01-18T17:27:12-07:00

Winterize your Immune System- Zoom Webinar

Thursday, December 17th, 5:30pm Friday, December 18th, 10am (2 different opportunities to join!) Concerned about staying healthy this Winter?  Need ways to reduce stress during these shorter days? Would you like more ease and joy going through the season? Did you know the common cold occurs over 100 million times a year and accounts for [...]

Winterize your Immune System- Zoom Webinar2020-12-11T16:37:35-07:00

Creating Positive Change

Neuroplasticity There is much evidence about positive psychology and our ability to change our thinking.  Neuroplasticity, brain change, is a growing field, recognized as a critical way to help people feel better about themselves and live a more positive life.  This suggest that there is a system to retrain your mind.  Consider this- Every time [...]

Creating Positive Change2020-11-12T15:38:15-07:00

Enjoy life more, stress less

Coaching changes lives Are you feeling the strain of our current life situation? Seeking your best way to increase ease, get more exercise, or get unstuck from uncertainty? Do you need to find a way to express yourself and find constructive solutions? Maybe it's time for you to try coaching?!  Life Coaching is a partnership [...]

Enjoy life more, stress less2020-10-19T15:33:29-06:00

Why Nature?

Nature Heals Since the beginning of time, nature has provided much to humans, not just for survival, but also in restorative value.  Contemporary studies show that nature has many positive impacts on humans.   One study showed patients in a hospital healed faster on the side which overlooked a natural space.  Findings are so convincing [...]

Why Nature?2020-08-13T17:27:41-06:00

Healthy Movement, not just ‘Exercise’

Exercise is a double 4-letter word Do you ever get this impression?  We all know that we need exercise, but many aren't successful at connecting the true benefits of movement to their personal needs and desires.  There are so many benefits from 'exercise' and healthy movement, such as- Managing your weight Controlling blood pressure (strengthens [...]

Healthy Movement, not just ‘Exercise’2020-06-10T12:25:26-06:00

Tips for Increasing Ease and Fulfillment (even now in these unique times!)

Self-care is especially critical in this time.  How, might you ask, can you care for your well-being when you are isolated at home, can't do the things you normally do, or are worried about how you will pay bills or what the future might bring? Here are ideas that take little time and can help [...]

Tips for Increasing Ease and Fulfillment (even now in these unique times!)2020-04-07T09:36:24-06:00
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