Green Exercise
People who exercised in nature received more benefit than those who didn’t according to studies shared in Richard Louv’s book, The Nature Principle. Louv found a study that compared 2 groups of walkers, those who walked in a natural setting [...]
Your ‘best’ exercise
When people want to improve their fitness, they often ask ‘What is the best exercise for me?’ There is no magic answer, but I say that your best exercise is doing activities you enjoy and will continue to do. If [...]
Earth Day
It’s that time again to dig our hands in the dirt and thank Mother Earth for all that she has provided. This is the day we put aside to recognize that we need to care for our earth if we [...]
How ‘full’ is your life?
We each have our own version of what we want our lives to look like. While we might not always agree with how another might approach this, being true to ourselves, in alignment with our own values, is critical to [...]
Spring into Wellness course starting April 19
Do you want to be healthier? Feel better? Have more energy? Curb those negative thoughts? Slim and firm for Summer? Please join me for the Spring into Wellness course, a wonderful opportunity to improve your health and well-being! In this 5-session [...]
Seize the moment
Carpe Diem, seize the day. How often have you heard this saying? Living by this, you are inadvertently aligning with what is most important to you! Is it your family? Travel? Time in the natural world? Or is it making a difference [...]