Balance

Standing up, balance and improved fitness

Standing up, balance and improved fitness

Standing up, balance and improved fitness (and some tips on movements that could help all!) There are many benefits of standing up more, as well as improving balance. Both show significant impacts on our health, wellbeing and longevity. Strengthening effects on balance and falls - Just like strength, balance declines with age. And with loss [...]

Standing up, balance and improved fitnessJoelle2024-08-28T16:55:26-06:00

Monday morning Stretch, Balance and Relax Class

Monday morning Stretch, Balance and Relax Class

Monday Mornings Stretch, Balance & Relax Class Virtual and in-person (limited space) Ready to start the week off feeling relaxed and balanced? Join me Mondays at 10:30am MT on a guided tour of gentle stretches and balance exercises designed to help you improve your physical and mental wellbeing, followed by relaxation and mindful techniques to release [...]

Monday morning Stretch, Balance and Relax ClassJoelle2024-04-16T16:16:57-06:00