Choices

Nature Therapy and Green Exercise

Since the beginning of time, nature has been used for its restorative value.  Taoist created gardens to improve human health, a 17th century guide advises readers to ‘spare time in the garden…there is no better way to preserve your health’, and there were the ancient gardens of Mesopotamia.  Of course, there is John Muir’s observation,‘Thousands [...]

Nature Therapy and Green Exercise2021-08-03T16:25:51-06:00

The Wand Story- How I untangled myself (and you can too!)

There I was dancing... As I danced with two bright and sparkly tassel wands I was entranced by the music, arms and body wildly moving around.  Suddenly, I stopped and looked down at the wands, as they had become all tangled up.  Right in the middle of the dance floor I stood there gazing at [...]

The Wand Story- How I untangled myself (and you can too!)2021-01-28T14:29:21-07:00

Reducing Stress while working from home

Creating an Inspiring Work Environment Now that many of us spend more time working from home, we need to be even more diligent in our self-care.  No, I’m not talking about doing more, but I am suggesting approaching your self-care and personal needs in a different, more effective way.  Here are 7 tips to creating [...]

Reducing Stress while working from home2021-01-18T17:27:12-07:00

Winterize your Immune System- Zoom Webinar

Thursday, December 17th, 5:30pm Friday, December 18th, 10am (2 different opportunities to join!) Concerned about staying healthy this Winter?  Need ways to reduce stress during these shorter days? Would you like more ease and joy going through the season? Did you know the common cold occurs over 100 million times a year and accounts for [...]

Winterize your Immune System- Zoom Webinar2020-12-11T16:37:35-07:00

Blowing the Clouds Away

I was climbing a small mountain the other day, I felt unsettled, and the world felt unsettled. When I feel this I wonder, ‘Is it me?’, or am I picking up ‘stuff’ from out there?  Do you ever wonder this?  Sometimes I don’t feel good about life, even without good reason, and I can’t blame [...]

Blowing the Clouds Away2020-09-03T14:41:50-06:00

Being stopped on your life’s journey

Do you ever feel like you’re not getting anywhere?  Maybe you keep trying something, wanting a certain result, but all the effort seems for naught.  Feels discouraging, or maybe like you’re wasting time?  Have no fear, maybe you are just stopped!  Whatever it was that you were doing, you just stopped. Stopped moving forward or [...]

Being stopped on your life’s journey2020-07-24T12:21:18-06:00

Trust in the woods, trust in the unknown

Have you ever wondered through the woods, thinking you knew where you were, and come to find you really didn’t?  Maybe you didn’t know which direction you faced, or which way to go to get back?  Lost, or so it seemed.   What was that experience like?  And how did you end up resolving it? Trust [...]

Trust in the woods, trust in the unknown2020-07-06T13:10:41-06:00

Autobiography in Five Short Chapters

Chapter I I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost... I am hopeless. It isn't my fault. It takes forever to find a way out. Chapter II I walk down the same street. There is a deep hole in the sidewalk. I pretend I [...]

Autobiography in Five Short Chapters2020-06-02T13:45:39-06:00

Moving Forward- Path or Wander

My tendency in nature is to wander.  Paths are good for getting from one point to another, but wandering allows for exploration outside of a linear, defined line.  As we go through life, we sometimes need to follow a path, maybe a highway, to get where we want to get to.  Do I continue to [...]

Moving Forward- Path or Wander2020-05-05T14:23:10-06:00

Celebrate Earth Day

Earth Day has been celebrated every year since 1970, and 50 years later its purpose remains the same: encourage social and political action by drawing attention to the cause. Every year, around the world, the damaged state of the environment comes to the forefront, and millions of people take the opportunity to pitch in -- [...]

Celebrate Earth Day2020-04-22T10:31:46-06:00
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