Nature Therapy and Green Exercise

Since the beginning of time, nature has been used for its restorative value.  Taoist created gardens to improve human health, a 17th century guide advises readers to ‘spare time in the garden…there is no better way to preserve your health’, and there were the ancient gardens of Mesopotamia.  Of course, there is John Muir’s observation,‘Thousands [...]

Nature Therapy and Green Exercise2021-08-03T16:25:51-06:00

Creating Positive Change

Neuroplasticity There is much evidence about positive psychology and our ability to change our thinking.  Neuroplasticity, brain change, is a growing field, recognized as a critical way to help people feel better about themselves and live a more positive life.  This suggest that there is a system to retrain your mind.  Consider this- Every time [...]

Creating Positive Change2020-11-12T15:38:15-07:00

Healthy Movement, not just ‘Exercise’

Exercise is a double 4-letter word Do you ever get this impression?  We all know that we need exercise, but many aren't successful at connecting the true benefits of movement to their personal needs and desires.  There are so many benefits from 'exercise' and healthy movement, such as- Managing your weight Controlling blood pressure (strengthens [...]

Healthy Movement, not just ‘Exercise’2020-06-10T12:25:26-06:00

Benefits of Physical Activity

By not doing exercise or activity on a regular basis people are sentencing themselves to the greater possibility of heart disease, high blood pressure, diabetes, fractures and various other forms of health conditions, possibly at an earlier age. Taking care of the physical component includes muscle strengthening, stretching and cardiovascular (endurance) development.  Balance and coordination [...]

Benefits of Physical Activity2019-11-17T12:30:22-07:00
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