Creating a satisfying life

Assessing each area of your life Many people come to me seeking support in living a satisfying or fulfilling life.  Often they are feeling stressed, lacking energy or direction, unfulfilled.  Can you relate? How do you access greater satisfaction and joy?  Well, let me tell you, and it's not that difficult!  Ask yourself this question- [...]

Creating a satisfying life2021-04-02T16:30:40-06:00

Life Coaching- Curious about what I do?

Have you been curious about what I really do? Want to better understand how I support people in living happy, healthy lives?  Check out this video to understand more.... As a Life Coach and Guide... I work with active, outdoor-oriented conscientious women who want to be healthier, feel more ease and fulfillment, but [...]

Life Coaching- Curious about what I do?2021-02-17T17:35:21-07:00

The Wand Story- How I untangled myself (and you can too!)

There I was dancing... As I danced with two bright and sparkly tassel wands I was entranced by the music, arms and body wildly moving around.  Suddenly, I stopped and looked down at the wands, as they had become all tangled up.  Right in the middle of the dance floor I stood there gazing at [...]

The Wand Story- How I untangled myself (and you can too!)2021-01-28T14:29:21-07:00

Reducing Stress while working from home

Creating an Inspiring Work Environment Now that many of us spend more time working from home, we need to be even more diligent in our self-care.  No, I’m not talking about doing more, but I am suggesting approaching your self-care and personal needs in a different, more effective way.  Here are 7 tips to creating [...]

Reducing Stress while working from home2021-01-18T17:27:12-07:00

Creating Positive Change

Neuroplasticity There is much evidence about positive psychology and our ability to change our thinking.  Neuroplasticity, brain change, is a growing field, recognized as a critical way to help people feel better about themselves and live a more positive life.  This suggest that there is a system to retrain your mind.  Consider this- Every time [...]

Creating Positive Change2020-11-12T15:38:15-07:00

Blowing the Clouds Away

I was climbing a small mountain the other day, I felt unsettled, and the world felt unsettled. When I feel this I wonder, ‘Is it me?’, or am I picking up ‘stuff’ from out there?  Do you ever wonder this?  Sometimes I don’t feel good about life, even without good reason, and I can’t blame [...]

Blowing the Clouds Away2020-09-03T14:41:50-06:00

We make our own path through life…

“Life is complex. Each one of us must make his own path through life. There are no self-help manuals, no formulas, no easy answers. The right road for one is the wrong road for another…The journey of life is not paved in blacktop; it is not brightly lit, and it has no road signs. It [...]

We make our own path through life…2020-08-04T16:13:14-06:00

Being stopped on your life’s journey

Do you ever feel like you’re not getting anywhere?  Maybe you keep trying something, wanting a certain result, but all the effort seems for naught.  Feels discouraging, or maybe like you’re wasting time?  Have no fear, maybe you are just stopped!  Whatever it was that you were doing, you just stopped. Stopped moving forward or [...]

Being stopped on your life’s journey2020-07-24T12:21:18-06:00

Seize the Day- Carpe Diem

'Carpe Diem', seize the day.  How often have you heard this saying?  Living by this, you are inadvertently aligning with what is most important to you, making the most of the present time.  Is it being with your family and friends?  Maybe travel or building something, or perhaps time in the natural world exploring or doing [...]

Seize the Day- Carpe Diem2020-06-22T16:20:57-06:00

Autobiography in Five Short Chapters

Chapter I I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost... I am hopeless. It isn't my fault. It takes forever to find a way out. Chapter II I walk down the same street. There is a deep hole in the sidewalk. I pretend I [...]

Autobiography in Five Short Chapters2020-06-02T13:45:39-06:00
Go to Top