Life satisfaction

Nature Practices for Self-Discovery- An Upcoming Nature Retreat

Nature Practices for Self-Discovery Retreat Tools to help you access a greater sense of ease and reconnect with your life’s journey Have you lost yourself in the shuffle and chaos of modern life?  Need some time for yourself to decompress and sort out your priorities and direction? Please join us in this half-day retreat on [...]

Nature Practices for Self-Discovery- An Upcoming Nature Retreat2024-04-30T17:05:52-06:00

Values – Your Compass in Life

What are Values? What are your values?  Where do they come from? Try this- with your eyes closed imagine you are wandering through a very dark wooded area.  You certainly cannot see anything.  You are stumbling along, tripping on unseen obstacles, running into trees and being hit by branches.  How does this make you feel?  [...]

Values – Your Compass in Life2024-03-28T14:26:47-06:00

Mindful Mornings Sign up

July Mindful Morning Saturday July 15, 9:15 - 11am Coal Creek Canyon, CO Do you need to slow down and have some 'me' time? Would you like to experience less stress and more decompression while in nature? Interested in a good stretch and connection to what's meaningful to you?? Enjoy a beautiful and relaxing morning [...]

Mindful Mornings Sign up2023-07-07T15:26:51-06:00

Fit and Functional after 50

Fit and Functional after 50 Webinar Tuesday April 11, 6:45-7:45pm via Zoom Do you want to feel healthier and function better in your life? Looking for easy ways to improve your health and wellbeing NOW? Want to know what's most important to extend your quality of life and your longevity?   Want to age successfully?  [...]

Fit and Functional after 502023-04-07T11:48:45-06:00

Are you BORED?

Feeling Bored Have you ever been bored?  You know, that place when you find yourself unsure what to do next, when there’s nothing in particular needing to be done, and you are ambivalent about what to do?  Maybe you are waiting on something, feeling restless, or just not sure of what to do with your [...]

Are you BORED?2023-01-26T11:59:33-07:00

Creating a satisfying life

Assessing each area of your life Many people come to me seeking support in living a satisfying or fulfilling life.  Often they are feeling stressed, lacking energy or direction, unfulfilled.  Can you relate? How do you access greater satisfaction and joy?  Well, let me tell you, and it's not that difficult!  Ask yourself this question- [...]

Creating a satisfying life2021-04-02T16:30:40-06:00

Life Coaching- Curious about what I do?

Have you been curious about what I really do? Want to better understand how I support people in living happy, healthy lives?  Check out this video to understand more.... As a Life Coach and Guide... I work with active, outdoor-oriented conscientious women who want to be healthier, feel more ease and fulfillment, but [...]

Life Coaching- Curious about what I do?2021-02-17T17:35:21-07:00
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