Staying safe, sane and stress-free

Practicing extreme self-care Life as we know it is significantly altered due to the COVID-19 outbreak, this is the time to practice extreme self-care.  While you might be home-bound, or out in public, you can do all kinds of things to keep your stress levels down and your mind engaged.  First and foremost, practice washing [...]

Staying safe, sane and stress-free2020-04-07T09:38:48-06:00

Wellness in the Mountains- Breathing

I spend a lot of time thinking about how I can support people to be healthier and happier.  If you take time to care for your well-being, you could potentially enhance and extend your time on this earth.  Wouldn't you want this?  If you are going to be alive, why not be as functional, pain-free [...]

Wellness in the Mountains- Breathing2019-11-17T12:08:42-07:00

Connecting to nature

"Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wilderness is a necessity; and that mountain parks and reservations are useful not only as fountains of timber and irrigating rivers, but as fountains of life." John.Muir How do you connect to yourself, to others, [...]

Connecting to nature2019-11-17T12:31:46-07:00

Importance of nature

"Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wilderness is a necessity; and that mountain parks and reservations are useful not only as fountains of timber and irrigating rivers, but as fountains of life." John.Muir Why is it that we are so removed [...]

Importance of nature2015-07-22T21:07:44-06:00
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