Standing up, balance and improved fitness (and some tips on movements that could help all!) There are many benefits of standing up more, as well as improving balance. Both show significant impacts on our health, wellbeing and longevity. Strengthening effects on balance and falls - Just like strength, balance declines with age. And with loss [...]
Nature Practices for Self-Discovery Retreat Tools to help you access a greater sense of ease and reconnect with your life’s journey Have you lost yourself in the shuffle and chaos of modern life? Need some time for yourself to decompress and sort out your priorities and direction? Please join us in this half-day retreat on [...]
Monday Mornings Stretch, Balance & Relax Class Virtual and in-person (limited space) Ready to start the week off feeling relaxed and balanced? Join me Mondays at 10:30am MT on a guided tour of gentle stretches and balance exercises designed to help you improve your physical and mental wellbeing, followed by relaxation and mindful techniques to release [...]
Giving Thanks & End of the Year Blessings We know how extraordinary has been this year Viruses, wildfires, global protests fuel the fears We seem more divided, leaders out of line This certainly won’t be the same ol’ rhyme! Not so easy through these times we go Time passes so fast, don’t you know? Challenges [...]
We all feel stress, sometimes more often and intense than others. Yet you can still find moments of relaxation, if you know what to do, or where to look. Try sprinkling these mini relaxation techniques throughout your day. Tense and release Progressive muscle relaxation is a technique that can be used to control stress and [...]
July Mindful Morning Saturday July 15, 9:15 - 11am Coal Creek Canyon, CO Do you need to slow down and have some 'me' time? Would you like to experience less stress and more decompression while in nature? Interested in a good stretch and connection to what's meaningful to you?? Enjoy a beautiful and relaxing morning [...]
Are you ready to wake up, get moving and grow?! Join us to learn new and inspiring ways to enhance all aspects of your wellbeing so you can live, be and feel your best! Spring into Wellness Series Tuesdays April 18 - May 9, 6:30-8pm + 1 Saturday TBD Zoom Tuesdays & Nature Saturday Coal [...]
Many say the two core pillars of self-care are Movement and Mindfulness. Much of how we are and what we do is a result of how we move our body and where we focus our mind. Movement Moving our body is critical for good health, we all know that. How you hold your body, and [...]
Since the beginning of time, nature has been used for its restorative value. Taoist created gardens to improve human health, a 17th century guide advises readers to ‘spare time in the garden…there is no better way to preserve your health’, and there were the ancient gardens of Mesopotamia. Of course, there is John Muir’s observation,‘Thousands [...]
Have you been curious about what I really do? Want to better understand how I support people in living happy, healthy lives? Check out this video to understand more.... As a Life Coach and Guide... I work with active, outdoor-oriented conscientious women who want to be healthier, feel more ease and fulfillment, but [...]
