muscle strengthening

Healthy Movement, not just ‘Exercise’

Exercise is a double 4-letter word Do you ever get this impression?  We all know that we need exercise, but many aren't successful at connecting the true benefits of movement to their personal needs and desires.  There are so many benefits from 'exercise' and healthy movement, such as- Managing your weight Controlling blood pressure (strengthens [...]

Healthy Movement, not just ‘Exercise’2020-06-10T12:25:26-06:00

Green Exercise

People who exercised in nature received more benefit than those who didn’t according to studies shared in Richard Louv’s book, The Nature Principle.  Louv found a study that compared 2 groups of walkers, those who walked in a natural setting and those who walked in a mall.  Findings from this study show that those who [...]

Green Exercise2019-11-17T12:35:00-07:00

Your ‘best’ exercise

When people want to improve their fitness, they often ask ‘What is the best exercise for me?’  There is no magic answer, but I say that your best exercise is doing activities you enjoy and will continue to do.  If you enjoy what you do, you are much more apt to stick with it! We [...]

Your ‘best’ exercise2019-11-17T12:36:41-07:00
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