Are you ready to wake up, get moving and grow?! Join us to learn new and inspiring ways to enhance all aspects of your wellbeing so you can live, be and feel your best! Spring into Wellness Series Tuesdays April 18 - May 9, 6:30-8pm + 1 Saturday TBD Zoom Tuesdays & Nature Saturday Coal [...]
I think of the first time I climbed a 14’er (a mountain over 14,000′). From the base of the mountain, the task looks impossible. I could believe at that moment that I can't do it, and justify this with all kinds of evidence from past experiences and beliefs. Then, I don’t even bother to try. [...]
Self-care is especially critical in this time. How, might you ask, can you care for your well-being when you are isolated at home, can't do the things you normally do, or are worried about how you will pay bills or what the future might bring? Here are ideas that take little time and can help [...]
“Life is complex. Each one of us must make his own path through life. There are no self-help manuals, no formulas, no easy answers. The right road for one is the wrong road for another…The journey of life is not paved in blacktop; it is not brightly lit, and it has no road signs. It [...]
I think of the first time I climbed a 14'er (a mountain over 14,000'). From the base of the mountain, the task looked impossible. I can believe at that moment that it is impossible to do, and justify this with all kinds of evidence from past experiences and beliefs. Then, I don't even bother to [...]
