Wellness coaches focus on the big picture of well-being that impacts health and overall wellness. We specifically focus on habits around fitness, nutrition, weight management, general health and stress management. We co-actively explore together your beliefs, thoughts and behaviors around wellness, and then create a realistic plan to achieve long-lasting change.
While anyone can call themselves a wellness coach, a professional wellness coach is specifically trained to coach you around your wellness issues, not sell you a product or convince you that you should be anything else but yourself. A wellness coach moves you into action to make healthy and important changes to your behaviors and habits so you are living more in alignment with what is true and best for you.
Wellness Coaching is more effective than any other singular form of support, including personal training!