Descriptions – Ongoing and Seasonal Classes
Spring into Wellness (April/May) – In this mini-series, learn about all the different (and easy) ways you can improve your wellness, and how stress impacts your longevity and well-being. You will receive tips and support on how you can improve your health, happiness and resilience now. In addition, you will get coaching and tools so you can continue to move toward a healthier and more enjoyable life.
Mindfulness Meditation – Would you like to learn how to slow your monkey mind and enhance your focus on the present moment? Are you seeking more relaxation and an opportunity to release stress and tension? Explore a variety of mindfulness techniques to help train your mind and relax your body.
Gentle Yoga – Are you looking for a yoga practice that is gentle, yet helps you access relaxation, strength, flexibility and mindfulness? A very stimulating and relaxing class.
Full Moon Hikes – Are you seeking a unique experience of being in nature? Full moon hikes are opportunities to explore your connection to the natural world, get out and move, connect while refreshing the mind in beautiful areas along the Front Range. Let go and perhaps howl!
End of the Week Wanders- By Friday, are you done with the work week? Are you ready to get out and move? We will explore a variety of local natural areas with the sole intent of shaking off the work week. Move our bodies, practice mindfulness, and let go of the stress as we prepare for a wonderful weekend.