Mind/Body Fitness is exercise that combines body movement with mental focus and controlled breathing. You learn safe and effective fitness techniques to improve your physical fitness while staying connected to sensations in your body.
“Joelle has helped me develop a well-thought out plan to begin a work-out routine. She asks the right questions to keep the momentum going. I finally moved beyond ‘talking about it’ into implementation, and it feels great to be making those changes!” Christine
“I like everything about Joelle’s yoga class, including stress reduction, strength, flexibility, improvement of back issues, comradery with co-workers. She hashelped me to gain strength, flexibility, and inner peace.A phenomenal Yoga class taught by a knowledgeable, caring, kind, soft spoken lady.” Yoga Participant
“Joelle has taught movements to keep me more flexible.I do notice my body working better after practicing the stretching and balance movements.Joelle constantly offers encouragement and her own emphasis on doing what one can to lessen daily aches and pains. She can effectively teach a class of various levels and provides a continuing explanation of which exercises are best for core work, for stretching the spinal column, for better posture.I always look forward to classes with Joelle.” Sandi E.
“And the world cannot be discovered by a journey of miles, no matter how long, but only by a spiritual journey of one inch, very arduous and humbling and joyful, by which we arrive at the ground at our feet and learn to be at home.” Wendell Berry
Moderate exercise 30 minutes most days of the week can significantly reduce your risk of many diseases and illnesses! Benefits even with a 10-minute block!
Elevate your energy levels, mood and sense of well-being. Exercise is a direct line to feeling good!
For overall fitness, address all areas – Cardiovascular, Muscle Strengthening, Flexibility and Balance
Increasing physical activity can increase energy, reduce health costs and add many more benefits to your health and longevity!
Exercise is not a double four-letter word! It can be pleasurable, not be a chore!Allow me to help you find healthy and enjoyable ways to move you toward health and fitness!