“Some people are making such thorough preparation for rainy days that they aren’t enjoying today’s sunshine.” William Feather
Do you spend too much time preparing for the future, not really savoring the joys of this day? Many people spend time focusing on the needs of tomorrow, the future, and many dwell upon what has happened in the past. We can’t do anything about the past, it is gone and all we have are memories, and, hopefully, learning opportunities. And yes, we need to plan for the future, to prepare, yet it is vital that we spend time living in the present.
How might that show up for you? And what would that provide? If we are present to what is happening today, to today’s sunshine, we can savor, really enjoy this time. We can really notice thoughts, feelings, sensations, right now. Experience the present moment now.
How can you be more present in your day to day life? What do you need to do to enjoy today’s sunshine?