Mindfulness & nature connection to quiet the mind & relax the body Do you want to learn how to relax and connect with nature and your highest good? Ready to give yourself some R & R in a beautiful local outdoor location? Enjoy a beautiful and relaxing morning while deepening your connection to what's important [...]
People who exercised in nature received more benefit than those who didn’t according to studies shared in Richard Louv’s book, The Nature Principle. Louv found a study that compared 2 groups of walkers, those who walked in a natural setting and those who walked in a mall. Findings from this study show that those who [...]
When people want to improve their fitness, they often ask ‘What is the best exercise for me?’ There is no magic answer, but I say that your best exercise is doing activities you enjoy and will continue to do. If you enjoy what you do, you are much more apt to stick with it! We [...]
