Monday Mornings Stretch, Balance & Relax Class Virtual and in-person (limited space) Ready to start the week off feeling relaxed and balanced? Join me Mondays at 10:30am MT on a guided tour of gentle stretches and balance exercises designed to help you improve your physical and mental wellbeing, followed by relaxation and mindful techniques to release [...]
Many say the two core pillars of self-care are Movement and Mindfulness. Much of how we are and what we do is a result of how we move our body and where we focus our mind. Movement Moving our body is critical for good health, we all know that. How you hold your body, and [...]
Since the beginning of time, nature has been used for its restorative value. Taoist created gardens to improve human health, a 17th century guide advises readers to ‘spare time in the garden…there is no better way to preserve your health’, and there were the ancient gardens of Mesopotamia. Of course, there is John Muir’s observation,‘Thousands [...]
Thursday, December 17th, 5:30pm Friday, December 18th, 10am (2 different opportunities to join!) Concerned about staying healthy this Winter? Need ways to reduce stress during these shorter days? Would you like more ease and joy going through the season? Did you know the common cold occurs over 100 million times a year and accounts for [...]
Neuroplasticity There is much evidence about positive psychology and our ability to change our thinking. Neuroplasticity, brain change, is a growing field, recognized as a critical way to help people feel better about themselves and live a more positive life. This suggest that there is a system to retrain your mind. Consider this- Every time [...]
Coaching changes lives Are you feeling the strain of our current life situation? Seeking your best way to increase ease, get more exercise, or get unstuck from uncertainty? Do you need to find a way to express yourself and find constructive solutions? Maybe it's time for you to try coaching?! Life Coaching is a partnership [...]
Nature Heals Since the beginning of time, nature has provided much to humans, not just for survival, but also in restorative value. Contemporary studies show that nature has many positive impacts on humans. One study showed patients in a hospital healed faster on the side which overlooked a natural space. Findings are so convincing [...]
Exercise is a double 4-letter word Do you ever get this impression? We all know that we need exercise, but many aren't successful at connecting the true benefits of movement to their personal needs and desires. There are so many benefits from 'exercise' and healthy movement, such as- Managing your weight Controlling blood pressure (strengthens [...]
Practicing extreme self-care Life as we know it is significantly altered due to the COVID-19 outbreak, this is the time to practice extreme self-care. While you might be home-bound, or out in public, you can do all kinds of things to keep your stress levels down and your mind engaged. First and foremost, practice washing [...]
By not doing exercise or activity on a regular basis people are sentencing themselves to the greater possibility of heart disease, high blood pressure, diabetes, fractures and various other forms of health conditions, possibly at an earlier age. Taking care of the physical component includes muscle strengthening, stretching and cardiovascular (endurance) development. Balance and coordination [...]
