Mindful Mornings Sign up

July Mindful Morning

Saturday July 15, 9:15 – 11am
Coal Creek Canyon, CO

• Do you need to slow down and have some ‘me’ time?

• Would you like to experience less stress and more decompression while in nature?

• Interested in a good stretch and connection to what’s meaningful to you??

Enjoy a beautiful and relaxing morning in nature slowing down and focusing on YOU.  Through a variety of mindful movements, such as gentle yoga, stretching and wandering, you can let go of stress and feel alive in your body.

On this journey, you will access deeper relaxation and an increased sense of well-being, while deepening your connection to yourself and the natural world!

Along with feeling relaxed and inspired, you will come away with tools to help you apply your new found wisdom into your daily life.

A truly relaxing and inspiring morning.  Beautiful location in Coal Creek Canyon.

Saturday July 15, 9:15 – 11am

$36 before August 13, $44 after

This is your program if you seek time to release stress, restore and replenish yourself and would like tangible support to help you incorporate self-care into your life!

 

Please Complete This Form To Register!