Classes

Nature Practices for Self-Discovery- An Upcoming Nature Retreat

Nature Practices for Self-Discovery Retreat Tools to help you access a greater sense of ease and reconnect with your life’s journey Have you lost yourself in the shuffle and chaos of modern life?  Need some time for yourself to decompress and sort out your priorities and direction? Please join us in this half-day retreat on [...]

Nature Practices for Self-Discovery- An Upcoming Nature Retreat2024-04-30T17:05:52-06:00

Monday morning Stretch, Balance and Relax Class

Monday Mornings Stretch, Balance & Relax Class Virtual and in-person (limited space) Ready to start the week off feeling relaxed and balanced? Join me Mondays at 10:30am MT on a guided tour of gentle stretches and balance exercises designed to help you improve your physical and mental wellbeing, followed by relaxation and mindful techniques to release [...]

Monday morning Stretch, Balance and Relax Class2024-04-16T16:16:57-06:00
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