Seize the Day- Carpe Diem
'Carpe Diem', seize the day. How often have you heard this saying? Living by this, you are inadvertently aligning with what is most important to you, making the most of the present time. Is it being with your family and friends? [...]
Healthy Movement, not just ‘Exercise’
Exercise is a double 4-letter word Do you ever get this impression? We all know that we need exercise, but many aren't successful at connecting the true benefits of movement to their personal needs and desires. There are so many [...]
Observing the Moon cycles & Strawberry Full Moon
The moon cycles are reflected in our lives. Everything is in cycles- the days, the seasons, the years, as well as your energy, projects, everything you do. Everything has a beginning, a middle, and an end. Consider the cycle of [...]
Autobiography in Five Short Chapters
Chapter I I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost... I am hopeless. It isn't my fault. It takes forever to find a way out. Chapter II I walk [...]
Moving Forward- Path or Wander
My tendency in nature is to wander. Paths are good for getting from one point to another, but wandering allows for exploration outside of a linear, defined line. As we go through life, we sometimes need to follow a path, [...]
Celebrate Earth Day
Earth Day has been celebrated every year since 1970, and 50 years later its purpose remains the same: encourage social and political action by drawing attention to the cause. Every year, around the world, the damaged state of the environment [...]