Celebrating Winter Solstice
Today is the December 21, the Winter Solstice. For us in the northern hemisphere this is the shortest day of the year, least light, most darkness. This day marks the start of Winter, the season of dormancy, darkness and cold. [...]
Winterize your Immune System- Zoom Webinar
Thursday, December 17th, 5:30pm Friday, December 18th, 10am (2 different opportunities to join!) Concerned about staying healthy this Winter? Need ways to reduce stress during these shorter days? Would you like more ease and joy going through the season? Did [...]
Creating Positive Change
Neuroplasticity There is much evidence about positive psychology and our ability to change our thinking. Neuroplasticity, brain change, is a growing field, recognized as a critical way to help people feel better about themselves and live a more positive life. [...]
Enjoy life more, stress less
Coaching changes lives Are you feeling the strain of our current life situation? Seeking your best way to increase ease, get more exercise, or get unstuck from uncertainty? Do you need to find a way to express yourself and find [...]
Blowing the Clouds Away
I was climbing a small mountain the other day, I felt unsettled, and the world felt unsettled. When I feel this I wonder, ‘Is it me?’, or am I picking up ‘stuff’ from out there? Do you ever wonder this? [...]
Why Nature?
Nature Heals Since the beginning of time, nature has provided much to humans, not just for survival, but also in restorative value. Contemporary studies show that nature has many positive impacts on humans. One study showed patients in a [...]