The Wand Story- How I untangled myself (and you can too!)
There I was dancing... As I danced with two bright and sparkly tassel wands I was entranced by the music, arms and body wildly moving around. Suddenly, I stopped and looked down at the wands, as they had become all [...]
Reducing Stress while working from home
Creating an Inspiring Work Environment Now that many of us spend more time working from home, we need to be even more diligent in our self-care. No, I’m not talking about doing more, but I am suggesting approaching your self-care [...]
Celebrating Winter Solstice
Today is the December 21, the Winter Solstice. For us in the northern hemisphere this is the shortest day of the year, least light, most darkness. This day marks the start of Winter, the season of dormancy, darkness and cold. [...]
Winterize your Immune System- Zoom Webinar
Thursday, December 17th, 5:30pm Friday, December 18th, 10am (2 different opportunities to join!) Concerned about staying healthy this Winter? Need ways to reduce stress during these shorter days? Would you like more ease and joy going through the season? Did [...]
Creating Positive Change
Neuroplasticity There is much evidence about positive psychology and our ability to change our thinking. Neuroplasticity, brain change, is a growing field, recognized as a critical way to help people feel better about themselves and live a more positive life. [...]
Enjoy life more, stress less
Coaching changes lives Are you feeling the strain of our current life situation? Seeking your best way to increase ease, get more exercise, or get unstuck from uncertainty? Do you need to find a way to express yourself and find [...]