Are you ready to wake up, get moving and grow?! Join us to learn new and inspiring ways to enhance all aspects of your wellbeing so you can live, be and feel your best!
Spring into Wellness Series
Tuesdays April 18 – May 9, 6:30-8pm + 1 Saturday TBD
Zoom Tuesdays & Nature Saturday Coal Creek Canyon
Want to better manage stress? Be healthier, eat better, or lose weight? Get more focused?
Want to relax and enjoy life more? Or just have fun and feel better about yourself?
Spring is the time to come out of winter’s darkness, to wake up, get moving and to start to grow! What are you ready to create, change or begin this Spring?
In this 5-session series, learn new and inspiring ways to enhance all aspects of your wellbeing so you can live, be and feel your best. Topics include stress management, movement, minding your thoughts, eating better, and other behavioral and thinking habits that affect our health and wellbeing.
Different wellness topics will be presented at each session, with opportunities for discussion and support. Saturday session will actually be out in nature (date and time TBD). You will receive guidance to help you make positive, real change, so you can create a healthy and vibrant life!
Tuesdays April 18 – May 9, 6:45-8pm + 1 Saturday TBD
Tuesdays will be via Zoom, Saturday on land in Coal Creek Canyon
$197 before April 10, $245 after (save 20%!)
RSVP Here to save your spot
This is your program if you are ready to step into the Spring energy and make changes for a healthy and satisfying life!