Mindfulness and Movement- Nature Connection Outings
Morning New Moon Wander New Moon is a sacred time to reflect. cultivate healing, and create new beginnings. For this New Moon, we will get out earlier on the land to enjoy the lovely summer morning. Not really a hike, [...]
Trust in the woods, trust in the unknown
Have you ever wondered through the woods, thinking you knew where you were, and come to find you really didn’t? Maybe you didn’t know which direction you faced, or which way to go to get back? Lost, or so it [...]
Seize the Day- Carpe Diem
'Carpe Diem', seize the day. How often have you heard this saying? Living by this, you are inadvertently aligning with what is most important to you, making the most of the present time. Is it being with your family and friends? [...]
Healthy Movement, not just ‘Exercise’
Exercise is a double 4-letter word Do you ever get this impression? We all know that we need exercise, but many aren't successful at connecting the true benefits of movement to their personal needs and desires. There are so many [...]
Observing the Moon cycles & Strawberry Full Moon
The moon cycles are reflected in our lives. Everything is in cycles- the days, the seasons, the years, as well as your energy, projects, everything you do. Everything has a beginning, a middle, and an end. Consider the cycle of [...]
Autobiography in Five Short Chapters
Chapter I I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost... I am hopeless. It isn't my fault. It takes forever to find a way out. Chapter II I walk [...]