Many say the two core pillars of self-care are Movement and Mindfulness. Much of how we are and what we do is a result of how we move our body and where we focus our mind. Movement Moving our body is critical for good health, we all know that. How you hold your body, and [...]
Feeling Bored Have you ever been bored? You know, that place when you find yourself unsure what to do next, when there’s nothing in particular needing to be done, and you are ambivalent about what to do? Maybe you are waiting on something, feeling restless, or just not sure of what to do with your [...]
Assessing each area of your life Many people come to me seeking support in living a satisfying or fulfilling life. Often they are feeling stressed, lacking energy or direction, unfulfilled. Can you relate? How do you access greater satisfaction and joy? Well, let me tell you, and it's not that difficult! Ask yourself this question- [...]
Have you been curious about what I really do? Want to better understand how I support people in living happy, healthy lives? Check out this video to understand more.... As a Life Coach and Guide... I work with active, outdoor-oriented conscientious women who want to be healthier, feel more ease and fulfillment, but [...]
Coaching changes lives Are you feeling the strain of our current life situation? Seeking your best way to increase ease, get more exercise, or get unstuck from uncertainty? Do you need to find a way to express yourself and find constructive solutions? Maybe it's time for you to try coaching?! Life Coaching is a partnership [...]
