Want to be relaxed, focused and more at ease? Interested in decreasing excessive thoughts, learning to refocus your mind, reduce stress and just feel good?
In this series you will learn ways to relax your mind and your body. Through practice and discussion, we will focus on different mind/ body techniques and topics to help you increase your ability to reduce stress and be more at ease, mentally and physically.
Along with information and guidance, you receive coaching to assist you in bringing these practices into your daily life, to help you improve well-being and make a positive difference in your life!
Benefits of relaxation/mindfulness –
- Relax body and mind
- Reduce blood pressure and tension
- Increase enjoyment of life
- Develop body/mind connection
- Increase longevity
- You feel great!
Thursdays Sept. 26, Oct. 3, 10, 24, 31 @ 6p – 7:15p
+ 1 bonus Friday, Oct. 18 @ 9:30-11am
Private location, Coal Creek Canyon
(30 min. from Boulder, Golden and west metro areas)