Life Balance

Values – Your Compass in Life

What are Values? What are your values?  Where do they come from? Try this- with your eyes closed imagine you are wandering through a very dark wooded area.  You certainly cannot see anything.  You are stumbling along, tripping on unseen obstacles, running into trees and being hit by branches.  How does this make you feel?  [...]

Values – Your Compass in Life2024-03-28T14:26:47-06:00

Quick ways to relax/de-stress throughout the day

We all feel stress, sometimes more often and intense than others. Yet you can still find moments of relaxation, if you know what to do, or where to look. Try sprinkling these mini relaxation techniques throughout your day. Tense and release Progressive muscle relaxation is a technique that can be used to control stress and [...]

Quick ways to relax/de-stress throughout the day2023-07-17T15:17:30-06:00

Are you BORED?

Feeling Bored Have you ever been bored?  You know, that place when you find yourself unsure what to do next, when there’s nothing in particular needing to be done, and you are ambivalent about what to do?  Maybe you are waiting on something, feeling restless, or just not sure of what to do with your [...]

Are you BORED?2023-01-26T11:59:33-07:00

The Wand Story- How I untangled myself (and you can too!)

There I was dancing... As I danced with two bright and sparkly tassel wands I was entranced by the music, arms and body wildly moving around.  Suddenly, I stopped and looked down at the wands, as they had become all tangled up.  Right in the middle of the dance floor I stood there gazing at [...]

The Wand Story- How I untangled myself (and you can too!)2021-01-28T14:29:21-07:00

Reducing Stress while working from home

Creating an Inspiring Work Environment Now that many of us spend more time working from home, we need to be even more diligent in our self-care.  No, I’m not talking about doing more, but I am suggesting approaching your self-care and personal needs in a different, more effective way.  Here are 7 tips to creating [...]

Reducing Stress while working from home2021-01-18T17:27:12-07:00

Winterize your Immune System- Zoom Webinar

Thursday, December 17th, 5:30pm Friday, December 18th, 10am (2 different opportunities to join!) Concerned about staying healthy this Winter?  Need ways to reduce stress during these shorter days? Would you like more ease and joy going through the season? Did you know the common cold occurs over 100 million times a year and accounts for [...]

Winterize your Immune System- Zoom Webinar2020-12-11T16:37:35-07:00

Creating Positive Change

Neuroplasticity There is much evidence about positive psychology and our ability to change our thinking.  Neuroplasticity, brain change, is a growing field, recognized as a critical way to help people feel better about themselves and live a more positive life.  This suggest that there is a system to retrain your mind.  Consider this- Every time [...]

Creating Positive Change2020-11-12T15:38:15-07:00

Enjoy life more, stress less

Coaching changes lives Are you feeling the strain of our current life situation? Seeking your best way to increase ease, get more exercise, or get unstuck from uncertainty? Do you need to find a way to express yourself and find constructive solutions? Maybe it's time for you to try coaching?!  Life Coaching is a partnership [...]

Enjoy life more, stress less2020-10-19T15:33:29-06:00

Blowing the Clouds Away

I was climbing a small mountain the other day, I felt unsettled, and the world felt unsettled. When I feel this I wonder, ‘Is it me?’, or am I picking up ‘stuff’ from out there?  Do you ever wonder this?  Sometimes I don’t feel good about life, even without good reason, and I can’t blame [...]

Blowing the Clouds Away2020-09-03T14:41:50-06:00
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