What are Values? What are your values? Where do they come from? Try this- with your eyes closed imagine you are wandering through a very dark wooded area. You certainly cannot see anything. You are stumbling along, tripping on unseen obstacles, running into trees and being hit by branches. How does this make you feel? [...]
Often we focus on what's energizing and how to access more energy (yes, important to do!), but let’s briefly look into what drains our energy. Here are some energy drains and what you can do about them. Do you see any that tend to plague you? What are you willing to change to manage these? [...]
We all feel stress, sometimes more often and intense than others. Yet you can still find moments of relaxation, if you know what to do, or where to look. Try sprinkling these mini relaxation techniques throughout your day. Tense and release Progressive muscle relaxation is a technique that can be used to control stress and [...]
Are you ready to wake up, get moving and grow?! Join us to learn new and inspiring ways to enhance all aspects of your wellbeing so you can live, be and feel your best! Spring into Wellness Series Tuesdays April 18 - May 9, 6:30-8pm + 1 Saturday TBD Zoom Tuesdays & Nature Saturday Coal [...]
Feeling Bored Have you ever been bored? You know, that place when you find yourself unsure what to do next, when there’s nothing in particular needing to be done, and you are ambivalent about what to do? Maybe you are waiting on something, feeling restless, or just not sure of what to do with your [...]
Since the beginning of time, nature has been used for its restorative value. Taoist created gardens to improve human health, a 17th century guide advises readers to ‘spare time in the garden…there is no better way to preserve your health’, and there were the ancient gardens of Mesopotamia. Of course, there is John Muir’s observation,‘Thousands [...]
Assessing each area of your life Many people come to me seeking support in living a satisfying or fulfilling life. Often they are feeling stressed, lacking energy or direction, unfulfilled. Can you relate? How do you access greater satisfaction and joy? Well, let me tell you, and it's not that difficult! Ask yourself this question- [...]
Have you been curious about what I really do? Want to better understand how I support people in living happy, healthy lives? Check out this video to understand more.... As a Life Coach and Guide... I work with active, outdoor-oriented conscientious women who want to be healthier, feel more ease and fulfillment, but [...]
There I was dancing... As I danced with two bright and sparkly tassel wands I was entranced by the music, arms and body wildly moving around. Suddenly, I stopped and looked down at the wands, as they had become all tangled up. Right in the middle of the dance floor I stood there gazing at [...]
Neuroplasticity There is much evidence about positive psychology and our ability to change our thinking. Neuroplasticity, brain change, is a growing field, recognized as a critical way to help people feel better about themselves and live a more positive life. This suggest that there is a system to retrain your mind. Consider this- Every time [...]
