Positive change

Nature Therapy and Green Exercise

Since the beginning of time, nature has been used for its restorative value.  Taoist created gardens to improve human health, a 17th century guide advises readers to ‘spare time in the garden…there is no better way to preserve your health’, and there were the ancient gardens of Mesopotamia.  Of course, there is John Muir’s observation,‘Thousands [...]

Nature Therapy and Green Exercise2021-08-03T16:25:51-06:00

Creating a satisfying life

Assessing each area of your life Many people come to me seeking support in living a satisfying or fulfilling life.  Often they are feeling stressed, lacking energy or direction, unfulfilled.  Can you relate? How do you access greater satisfaction and joy?  Well, let me tell you, and it's not that difficult!  Ask yourself this question- [...]

Creating a satisfying life2021-04-02T16:30:40-06:00

Life Coaching- Curious about what I do?

Have you been curious about what I really do? Want to better understand how I support people in living happy, healthy lives?  Check out this video to understand more.... As a Life Coach and Guide... I work with active, outdoor-oriented conscientious women who want to be healthier, feel more ease and fulfillment, but [...]

Life Coaching- Curious about what I do?2021-02-17T17:35:21-07:00

The Wand Story- How I untangled myself (and you can too!)

There I was dancing... As I danced with two bright and sparkly tassel wands I was entranced by the music, arms and body wildly moving around.  Suddenly, I stopped and looked down at the wands, as they had become all tangled up.  Right in the middle of the dance floor I stood there gazing at [...]

The Wand Story- How I untangled myself (and you can too!)2021-01-28T14:29:21-07:00

Creating Positive Change

Neuroplasticity There is much evidence about positive psychology and our ability to change our thinking.  Neuroplasticity, brain change, is a growing field, recognized as a critical way to help people feel better about themselves and live a more positive life.  This suggest that there is a system to retrain your mind.  Consider this- Every time [...]

Creating Positive Change2020-11-12T15:38:15-07:00
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