Mindfulness & nature connection to quiet the mind & relax the body Do you want to learn how to relax and connect with nature and your highest good? Ready to give yourself some R & R in a beautiful local outdoor location? Enjoy a beautiful and relaxing morning while deepening your connection to what's important [...]
People who exercised in nature received more benefit than those who didn’t according to studies shared in Richard Louv’s book, The Nature Principle. Louv found a study that compared 2 groups of walkers, those who walked in a natural setting and those who walked in a mall. Findings from this study show that those who [...]
We each have our own version of what we want our lives to look like. While we might not always agree with how another might approach this, being true to ourselves, in alignment with our own values, is critical to our own success. What is your best life? Who’s to say? You do! That is [...]
Do you want to be healthier? Feel better? Have more energy? Curb those negative thoughts? Slim and firm for Summer? Please join me for the Spring into Wellness course, a wonderful opportunity to improve your health and well-being! In this 5-session series, you will discover new and inspiring ways to enhance all aspects of your well-being [...]
“Life is complex. Each one of us must make his own path through life. There are no self-help manuals, no formulas, no easy answers. The right road for one is the wrong road for another…The journey of life is not paved in blacktop; it is not brightly lit, and it has no road signs. It [...]
Do you remember what it was like playing in nature when you were a child? Was it OK to get dirty? To make up your own world? To be who ever you wanted to be? Did your parents encourage you? Was there someone who was there looking closely at the wonders and intricacies of the [...]
"Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wilderness is a necessity; and that mountain parks and reservations are useful not only as fountains of timber and irrigating rivers, but as fountains of life." John.Muir Why is it that we are so removed [...]
