Celebrate Spring!
Do you notice the shift in your body as the days begin to lengthen and warm? We are part of nature, so if you pay attention you might notice that your body and spirit reflects the cycles of the season. [...]
To Wander, or not to Wander…
…that is the question. Do I stay on the defined path, focused in on where this path takes me, or do I go off trail, open to exploring the unknown, no real destination in mind, to find something surprising and [...]
Tips for a Healthy Holiday Season
The Holiday Season is a stressful time. Many people spend more money than they have, eat much more than their bodies need, and are overwhelmed with all the expectations and demands that come at this time of year. Over-indulgences lead [...]
Getting unstuck
Ever notice how sometimes you just feel stuck? Not sure how to move things forward, swimming in circles and not getting very far? We go through life expecting that we can flawlessly move forward. But when we run into a [...]
Living up to your potential
There is nothing sadder in this world than the waste of human potential. The purpose of evolution is to raise us out of the mud, not have us groveling in it. Northern Exposure, Cicely, 1992 Are we wasting our potential? [...]
Mindfulness for Stress Relief- Benefits of MBSR
The Center for Mindfulness in Medicine, Health Care, and Society studied over 10,000 participants over eight weeks of MBSR and here's just SOME of what they found . . . Less stress, better mood, and better sleep DNA repair and [...]