Creating a satisfying life

Assessing each area of your life Many people come to me seeking support in living a satisfying or fulfilling life.  Often they are feeling stressed, lacking energy or direction, unfulfilled.  Can you relate? How do you access greater satisfaction and joy?  Well, let me tell you, and it's not that difficult!  Ask yourself this question- [...]

Creating a satisfying life2021-04-02T16:30:40-06:00

Life Coaching- Curious about what I do?

Have you been curious about what I really do? Want to better understand how I support people in living happy, healthy lives?  Check out this video to understand more.... As a Life Coach and Guide... I work with active, outdoor-oriented conscientious women who want to be healthier, feel more ease and fulfillment, but [...]

Life Coaching- Curious about what I do?2021-02-17T17:35:21-07:00

Reducing Stress while working from home

Creating an Inspiring Work Environment Now that many of us spend more time working from home, we need to be even more diligent in our self-care.  No, I’m not talking about doing more, but I am suggesting approaching your self-care and personal needs in a different, more effective way.  Here are 7 tips to creating [...]

Reducing Stress while working from home2021-01-18T17:27:12-07:00

Celebrating Winter Solstice

Today is the December 21, the Winter Solstice.  For us in the northern hemisphere this is the shortest day of the year, least light, most darkness.  This day marks the start of Winter, the season of dormancy, darkness and cold.  But it also represents the coming of lighter, longer days. This is something we can [...]

Celebrating Winter Solstice2020-12-21T15:14:08-07:00

We make our own path through life…

“Life is complex. Each one of us must make his own path through life. There are no self-help manuals, no formulas, no easy answers. The right road for one is the wrong road for another…The journey of life is not paved in blacktop; it is not brightly lit, and it has no road signs. It [...]

We make our own path through life…2020-08-04T16:13:14-06:00

Being stopped on your life’s journey

Do you ever feel like you’re not getting anywhere?  Maybe you keep trying something, wanting a certain result, but all the effort seems for naught.  Feels discouraging, or maybe like you’re wasting time?  Have no fear, maybe you are just stopped!  Whatever it was that you were doing, you just stopped. Stopped moving forward or [...]

Being stopped on your life’s journey2020-07-24T12:21:18-06:00

Tips for Increasing Ease and Fulfillment (even now in these unique times!)

Self-care is especially critical in this time.  How, might you ask, can you care for your well-being when you are isolated at home, can't do the things you normally do, or are worried about how you will pay bills or what the future might bring? Here are ideas that take little time and can help [...]

Tips for Increasing Ease and Fulfillment (even now in these unique times!)2020-04-07T09:36:24-06:00

Staying safe, sane and stress-free

Practicing extreme self-care Life as we know it is significantly altered due to the COVID-19 outbreak, this is the time to practice extreme self-care.  While you might be home-bound, or out in public, you can do all kinds of things to keep your stress levels down and your mind engaged.  First and foremost, practice washing [...]

Staying safe, sane and stress-free2020-04-07T09:38:48-06:00

Earth Day

It’s that time again to dig our hands in the dirt and thank Mother Earth for all that she has provided.  This is the day we put aside to recognize that we need to care for our earth if we are to reap the benefits of clean air, fresh water, healthy environments, and a nurturing [...]

Earth Day2017-04-21T11:27:00-06:00

We make our own path through life

“Life is complex. Each one of us must make his own path through life. There are no self-help manuals, no formulas, no easy answers. The right road for one is the wrong road for another…The journey of life is not paved in blacktop; it is not brightly lit, and it has no road signs. It [...]

We make our own path through life2015-09-02T17:03:59-06:00
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