Are you ready to wake up, get moving and grow?! Join us to learn new and inspiring ways to enhance all aspects of your wellbeing so you can live, be and feel your best! Spring into Wellness Series Tuesdays April 18 - May 9, 6:30-8pm + 1 Saturday TBD Zoom Tuesdays & Nature Saturday Coal [...]
The moon cycles are reflected in our lives. Everything is in cycles- the days, the seasons, the years, as well as your energy, projects, everything you do. Everything has a beginning, a middle, and an end. Consider the cycle of our days. We wake, it is dawn, the beginning. As we move into mid-day the [...]
I think of the first time I climbed a 14'er (a mountain over 14,000'). From the base of the mountain, the task looked impossible. I can believe at that moment that it is impossible to do, and justify this with all kinds of evidence from past experiences and beliefs. Then, I don't even bother to [...]
