Fit and Functional after 50 Webinar Tuesday April 11, 6:45-7:45pm via Zoom Do you want to feel healthier and function better in your life? Looking for easy ways to improve your health and wellbeing NOW? Want to know what's most important to extend your quality of life and your longevity? Want to age successfully? [...]
Today is the December 21, the Winter Solstice. For us in the northern hemisphere this is the shortest day of the year, least light, most darkness. This day marks the start of Winter, the season of dormancy, darkness and cold. But it also represents the coming of lighter, longer days. This is something we can [...]
Practicing extreme self-care Life as we know it is significantly altered due to the COVID-19 outbreak, this is the time to practice extreme self-care. While you might be home-bound, or out in public, you can do all kinds of things to keep your stress levels down and your mind engaged. First and foremost, practice washing [...]
Do you want to be healthier? Feel better? Have more energy? Curb those negative thoughts? Slim and firm for Summer? Please join me for the Spring into Wellness course, a wonderful opportunity to improve your health and well-being! In this 5-session series, you will discover new and inspiring ways to enhance all aspects of your well-being [...]
