Awareness

Nature Practices for Self-Discovery- An Upcoming Nature Retreat

Nature Practices for Self-Discovery Retreat Tools to help you access a greater sense of ease and reconnect with your life’s journey Have you lost yourself in the shuffle and chaos of modern life?  Need some time for yourself to decompress and sort out your priorities and direction? Please join us in this half-day retreat on [...]

Nature Practices for Self-Discovery- An Upcoming Nature Retreat2024-04-30T17:05:52-06:00

Monday morning Stretch, Balance and Relax Class

Monday Mornings Stretch, Balance & Relax Class Virtual and in-person (limited space) Ready to start the week off feeling relaxed and balanced? Join me Mondays at 10:30am MT on a guided tour of gentle stretches and balance exercises designed to help you improve your physical and mental wellbeing, followed by relaxation and mindful techniques to release [...]

Monday morning Stretch, Balance and Relax Class2024-04-16T16:16:57-06:00

Values – Your Compass in Life

What are Values? What are your values?  Where do they come from? Try this- with your eyes closed imagine you are wandering through a very dark wooded area.  You certainly cannot see anything.  You are stumbling along, tripping on unseen obstacles, running into trees and being hit by branches.  How does this make you feel?  [...]

Values – Your Compass in Life2024-03-28T14:26:47-06:00

Giving Thanks & End of Year Blessings

Giving Thanks & End of the Year Blessings We know how extraordinary has been this year Viruses, wildfires, global protests fuel the fears We seem more divided, leaders out of line This certainly won’t be the same ol’ rhyme! Not so easy through these times we go Time passes so fast, don’t you know? Challenges [...]

Giving Thanks & End of Year Blessings2023-11-21T16:13:44-07:00

Quick ways to relax/de-stress throughout the day

We all feel stress, sometimes more often and intense than others. Yet you can still find moments of relaxation, if you know what to do, or where to look. Try sprinkling these mini relaxation techniques throughout your day. Tense and release Progressive muscle relaxation is a technique that can be used to control stress and [...]

Quick ways to relax/de-stress throughout the day2023-07-17T15:17:30-06:00

Nature Therapy and Green Exercise

Since the beginning of time, nature has been used for its restorative value.  Taoist created gardens to improve human health, a 17th century guide advises readers to ‘spare time in the garden…there is no better way to preserve your health’, and there were the ancient gardens of Mesopotamia.  Of course, there is John Muir’s observation,‘Thousands [...]

Nature Therapy and Green Exercise2021-08-03T16:25:51-06:00

Creating a satisfying life

Assessing each area of your life Many people come to me seeking support in living a satisfying or fulfilling life.  Often they are feeling stressed, lacking energy or direction, unfulfilled.  Can you relate? How do you access greater satisfaction and joy?  Well, let me tell you, and it's not that difficult!  Ask yourself this question- [...]

Creating a satisfying life2021-04-02T16:30:40-06:00
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