Want to be relaxed, focused and more at ease? Interested in decreasing excessive thoughts, learning to refocus your mind, reduce stress and just feel good? In this series you will learn ways to relax your mind and your body. Through practice and discussion, we will focus on different mind/ body techniques and topics to help [...]
I spend a lot of time thinking about how I can support people to be healthier and happier. If you take time to care for your well-being, you could potentially enhance and extend your time on this earth. Wouldn't you want this? If you are going to be alive, why not be as functional, pain-free [...]
Do you know what enlivens you? What do you love doing? I found this reminder well suited for what I needed to remember now. Sometimes we forget, we get wrapped in those everyday expectations, commitments and habits. Sometimes we lose touch with what is important to us tied up in all of life's stuff. But, [...]
“Some people are making such thorough preparation for rainy days that they aren’t enjoying today’s sunshine.” William Feather Do you spend too much time preparing for the future, not really savoring the joys of this day? Many people spend time focusing on the needs of tomorrow, the future, and many dwell upon what has happened [...]
“Life is complex. Each one of us must make his own path through life. There are no self-help manuals, no formulas, no easy answers. The right road for one is the wrong road for another…The journey of life is not paved in blacktop; it is not brightly lit, and it has no road signs. It [...]
'Observe the wonders as they occur around you. Don’t claim them. Feel the artistry moving through and be silent.' Rumi Sometimes we spend so much time thinking, that we forget to just observe. Observing requires that you notice, but not analyze, all that is going on around and within you. Most of us find that [...]
It’s that time again to thank Mother Earth for all that she has provided. This is the day we put aside to recognize that we need to care for our earth if we are to reap the benefits of clean air, fresh water, healthy environments, and a nurturing place we call home. Really, though, we [...]
"Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wilderness is a necessity; and that mountain parks and reservations are useful not only as fountains of timber and irrigating rivers, but as fountains of life." John.Muir How do you connect to yourself, to others, [...]
Mindfulness & nature connection to quiet the mind & relax the body Do you want to learn how to relax and connect with nature and your highest good? Ready to give yourself some R & R in a beautiful local outdoor location? Enjoy a beautiful and relaxing morning while deepening your connection to what's important [...]
People who exercised in nature received more benefit than those who didn’t according to studies shared in Richard Louv’s book, The Nature Principle. Louv found a study that compared 2 groups of walkers, those who walked in a natural setting and those who walked in a mall. Findings from this study show that those who [...]
