Neuroplasticity There is much evidence about positive psychology and our ability to change our thinking. Neuroplasticity, brain change, is a growing field, recognized as a critical way to help people feel better about themselves and live a more positive life. This suggest that there is a system to retrain your mind. Consider this- Every time [...]
Coaching changes lives Are you feeling the strain of our current life situation? Seeking your best way to increase ease, get more exercise, or get unstuck from uncertainty? Do you need to find a way to express yourself and find constructive solutions? Maybe it's time for you to try coaching?! Life Coaching is a partnership [...]
Nature Heals Since the beginning of time, nature has provided much to humans, not just for survival, but also in restorative value. Contemporary studies show that nature has many positive impacts on humans. One study showed patients in a hospital healed faster on the side which overlooked a natural space. Findings are so convincing [...]
Exercise is a double 4-letter word Do you ever get this impression? We all know that we need exercise, but many aren't successful at connecting the true benefits of movement to their personal needs and desires. There are so many benefits from 'exercise' and healthy movement, such as- Managing your weight Controlling blood pressure (strengthens [...]
Self-care is especially critical in this time. How, might you ask, can you care for your well-being when you are isolated at home, can't do the things you normally do, or are worried about how you will pay bills or what the future might bring? Here are ideas that take little time and can help [...]
