Fall into Relaxation class starts this week!
Want to be relaxed, focused and more at ease? Interested in decreasing excessive thoughts, learning to refocus your mind, reduce stress and just feel good? In this series you will learn ways to relax your mind and your body. Through [...]
Wellness in the Mountains- Breathing
I spend a lot of time thinking about how I can support people to be healthier and happier. If you take time to care for your well-being, you could potentially enhance and extend your time on this earth. Wouldn't you [...]
Turning into Autumn
We are already seeing signs of the Autumn here in our canyon. The days are shortening, and the light quality has changed. The air has become crisper, cooler, and smells have also slightly shifted from that of mid-summer. And, of [...]
Good-bye, Again — Cast Light
“A lot of people resist transition and therefore never allow themselves to enjoy who they are. Embrace the change, no matter what it is; once you do, you can learn about the new world you’re in and take advantage of [...]
Go on a Passion Quest
Do you know what enlivens you? What do you love doing? I found this reminder well suited for what I needed to remember now. Sometimes we forget, we get wrapped in those everyday expectations, commitments and habits. Sometimes we lose [...]
Enjoying today’s sunshine
“Some people are making such thorough preparation for rainy days that they aren’t enjoying today’s sunshine.” William Feather Do you spend too much time preparing for the future, not really savoring the joys of this day? Many people spend time [...]