Creating a satisfying life

Assessing each area of your life Many people come to me seeking support in living a satisfying or fulfilling life.  Often they are feeling stressed, lacking energy or direction, unfulfilled.  Can you relate? How do you access greater satisfaction and joy?  Well, let me tell you, and it's not that difficult!  Ask yourself this question- [...]

Creating a satisfying life2021-04-02T16:30:40-06:00

Life Coaching- Curious about what I do?

Have you been curious about what I really do? Want to better understand how I support people in living happy, healthy lives?  Check out this video to understand more.... As a Life Coach and Guide... I work with active, outdoor-oriented conscientious women who want to be healthier, feel more ease and fulfillment, but [...]

Life Coaching- Curious about what I do?2021-02-17T17:35:21-07:00

Celebrating Winter Solstice

Today is the December 21, the Winter Solstice.  For us in the northern hemisphere this is the shortest day of the year, least light, most darkness.  This day marks the start of Winter, the season of dormancy, darkness and cold.  But it also represents the coming of lighter, longer days. This is something we can [...]

Celebrating Winter Solstice2020-12-21T15:14:08-07:00

Creating Positive Change

Neuroplasticity There is much evidence about positive psychology and our ability to change our thinking.  Neuroplasticity, brain change, is a growing field, recognized as a critical way to help people feel better about themselves and live a more positive life.  This suggest that there is a system to retrain your mind.  Consider this- Every time [...]

Creating Positive Change2020-11-12T15:38:15-07:00

Enjoy life more, stress less

Coaching changes lives Are you feeling the strain of our current life situation? Seeking your best way to increase ease, get more exercise, or get unstuck from uncertainty? Do you need to find a way to express yourself and find constructive solutions? Maybe it's time for you to try coaching?!  Life Coaching is a partnership [...]

Enjoy life more, stress less2020-10-19T15:33:29-06:00
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