Mindfulness

Are you BORED?

Feeling Bored Have you ever been bored?  You know, that place when you find yourself unsure what to do next, when there’s nothing in particular needing to be done, and you are ambivalent about what to do?  Maybe you are waiting on something, feeling restless, or just not sure of what to do with your [...]

Are you BORED?2023-01-26T11:59:33-07:00

Creating a satisfying life

Assessing each area of your life Many people come to me seeking support in living a satisfying or fulfilling life.  Often they are feeling stressed, lacking energy or direction, unfulfilled.  Can you relate? How do you access greater satisfaction and joy?  Well, let me tell you, and it's not that difficult!  Ask yourself this question- [...]

Creating a satisfying life2021-04-02T16:30:40-06:00

Life Coaching- Curious about what I do?

Have you been curious about what I really do? Want to better understand how I support people in living happy, healthy lives?  Check out this video to understand more.... As a Life Coach and Guide... I work with active, outdoor-oriented conscientious women who want to be healthier, feel more ease and fulfillment, but [...]

Life Coaching- Curious about what I do?2021-02-17T17:35:21-07:00

Reducing Stress while working from home

Creating an Inspiring Work Environment Now that many of us spend more time working from home, we need to be even more diligent in our self-care.  No, I’m not talking about doing more, but I am suggesting approaching your self-care and personal needs in a different, more effective way.  Here are 7 tips to creating [...]

Reducing Stress while working from home2021-01-18T17:27:12-07:00

Celebrating Winter Solstice

Today is the December 21, the Winter Solstice.  For us in the northern hemisphere this is the shortest day of the year, least light, most darkness.  This day marks the start of Winter, the season of dormancy, darkness and cold.  But it also represents the coming of lighter, longer days. This is something we can [...]

Celebrating Winter Solstice2020-12-21T15:14:08-07:00

Winterize your Immune System- Zoom Webinar

Thursday, December 17th, 5:30pm Friday, December 18th, 10am (2 different opportunities to join!) Concerned about staying healthy this Winter?  Need ways to reduce stress during these shorter days? Would you like more ease and joy going through the season? Did you know the common cold occurs over 100 million times a year and accounts for [...]

Winterize your Immune System- Zoom Webinar2020-12-11T16:37:35-07:00

Being stopped on your life’s journey

Do you ever feel like you’re not getting anywhere?  Maybe you keep trying something, wanting a certain result, but all the effort seems for naught.  Feels discouraging, or maybe like you’re wasting time?  Have no fear, maybe you are just stopped!  Whatever it was that you were doing, you just stopped. Stopped moving forward or [...]

Being stopped on your life’s journey2020-07-24T12:21:18-06:00

Mindfulness and Movement- Nature Connection Outings

Morning New Moon Wander New Moon is a sacred time to reflect. cultivate healing, and create new beginnings. For this New Moon, we will get out earlier on the land to enjoy the lovely summer morning.  Not really a hike, but a wander to allow reflection and release, while we contemplate what is next for [...]

Mindfulness and Movement- Nature Connection Outings2020-07-16T12:37:47-06:00
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