Mindfulness

Monday morning Stretch, Balance and Relax Class

Monday Mornings Stretch, Balance & Relax Class Virtual and in-person (limited space) Ready to start the week off feeling relaxed and balanced? Join me Mondays at 10:30am MT on a guided tour of gentle stretches and balance exercises designed to help you improve your physical and mental wellbeing, followed by relaxation and mindful techniques to release [...]

Monday morning Stretch, Balance and Relax Class2024-04-16T16:16:57-06:00

Quick ways to relax/de-stress throughout the day

We all feel stress, sometimes more often and intense than others. Yet you can still find moments of relaxation, if you know what to do, or where to look. Try sprinkling these mini relaxation techniques throughout your day. Tense and release Progressive muscle relaxation is a technique that can be used to control stress and [...]

Quick ways to relax/de-stress throughout the day2023-07-17T15:17:30-06:00

Mindful Mornings Sign up

July Mindful Morning Saturday July 15, 9:15 - 11am Coal Creek Canyon, CO Do you need to slow down and have some 'me' time? Would you like to experience less stress and more decompression while in nature? Interested in a good stretch and connection to what's meaningful to you?? Enjoy a beautiful and relaxing morning [...]

Mindful Mornings Sign up2023-07-07T15:26:51-06:00

Fit and Functional after 50

Fit and Functional after 50 Webinar Tuesday April 11, 6:45-7:45pm via Zoom Do you want to feel healthier and function better in your life? Looking for easy ways to improve your health and wellbeing NOW? Want to know what's most important to extend your quality of life and your longevity?   Want to age successfully?  [...]

Fit and Functional after 502023-04-07T11:48:45-06:00

Are you BORED?

Feeling Bored Have you ever been bored?  You know, that place when you find yourself unsure what to do next, when there’s nothing in particular needing to be done, and you are ambivalent about what to do?  Maybe you are waiting on something, feeling restless, or just not sure of what to do with your [...]

Are you BORED?2023-01-26T11:59:33-07:00

Creating a satisfying life

Assessing each area of your life Many people come to me seeking support in living a satisfying or fulfilling life.  Often they are feeling stressed, lacking energy or direction, unfulfilled.  Can you relate? How do you access greater satisfaction and joy?  Well, let me tell you, and it's not that difficult!  Ask yourself this question- [...]

Creating a satisfying life2021-04-02T16:30:40-06:00

Life Coaching- Curious about what I do?

Have you been curious about what I really do? Want to better understand how I support people in living happy, healthy lives?  Check out this video to understand more.... As a Life Coach and Guide... I work with active, outdoor-oriented conscientious women who want to be healthier, feel more ease and fulfillment, but [...]

Life Coaching- Curious about what I do?2021-02-17T17:35:21-07:00

Reducing Stress while working from home

Creating an Inspiring Work Environment Now that many of us spend more time working from home, we need to be even more diligent in our self-care.  No, I’m not talking about doing more, but I am suggesting approaching your self-care and personal needs in a different, more effective way.  Here are 7 tips to creating [...]

Reducing Stress while working from home2021-01-18T17:27:12-07:00
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