We all feel stress, sometimes more often and intense than others. Yet you can still find moments of relaxation, if you know what to do, or where to look. Try sprinkling these mini relaxation techniques throughout your day. Tense and release Progressive muscle relaxation is a technique that can be used to control stress and [...]
July Mindful Morning Saturday July 15, 9:15 - 11am Coal Creek Canyon, CO Do you need to slow down and have some 'me' time? Would you like to experience less stress and more decompression while in nature? Interested in a good stretch and connection to what's meaningful to you?? Enjoy a beautiful and relaxing morning [...]
Fit and Functional after 50 Webinar Tuesday April 11, 6:45-7:45pm via Zoom Do you want to feel healthier and function better in your life? Looking for easy ways to improve your health and wellbeing NOW? Want to know what's most important to extend your quality of life and your longevity? Want to age successfully? [...]
Are you ready to wake up, get moving and grow?! Join us to learn new and inspiring ways to enhance all aspects of your wellbeing so you can live, be and feel your best! Spring into Wellness Series Tuesdays April 18 - May 9, 6:30-8pm + 1 Saturday TBD Zoom Tuesdays & Nature Saturday Coal [...]
Many say the two core pillars of self-care are Movement and Mindfulness. Much of how we are and what we do is a result of how we move our body and where we focus our mind. Movement Moving our body is critical for good health, we all know that. How you hold your body, and [...]
Feeling Bored Have you ever been bored? You know, that place when you find yourself unsure what to do next, when there’s nothing in particular needing to be done, and you are ambivalent about what to do? Maybe you are waiting on something, feeling restless, or just not sure of what to do with your [...]
Assessing each area of your life Many people come to me seeking support in living a satisfying or fulfilling life. Often they are feeling stressed, lacking energy or direction, unfulfilled. Can you relate? How do you access greater satisfaction and joy? Well, let me tell you, and it's not that difficult! Ask yourself this question- [...]
Have you been curious about what I really do? Want to better understand how I support people in living happy, healthy lives? Check out this video to understand more.... As a Life Coach and Guide... I work with active, outdoor-oriented conscientious women who want to be healthier, feel more ease and fulfillment, but [...]
Creating an Inspiring Work Environment Now that many of us spend more time working from home, we need to be even more diligent in our self-care. No, I’m not talking about doing more, but I am suggesting approaching your self-care and personal needs in a different, more effective way. Here are 7 tips to creating [...]
Today is the December 21, the Winter Solstice. For us in the northern hemisphere this is the shortest day of the year, least light, most darkness. This day marks the start of Winter, the season of dormancy, darkness and cold. But it also represents the coming of lighter, longer days. This is something we can [...]
