Many say the two core pillars of self-care are Movement and Mindfulness. Much of how we are and what we do is a result of how we move our body and where we focus our mind. Movement Moving our body is critical for good health, we all know that. How you hold your body, and [...]
Feeling Bored Have you ever been bored? You know, that place when you find yourself unsure what to do next, when there’s nothing in particular needing to be done, and you are ambivalent about what to do? Maybe you are waiting on something, feeling restless, or just not sure of what to do with your [...]
Assessing each area of your life Many people come to me seeking support in living a satisfying or fulfilling life. Often they are feeling stressed, lacking energy or direction, unfulfilled. Can you relate? How do you access greater satisfaction and joy? Well, let me tell you, and it's not that difficult! Ask yourself this question- [...]
Have you been curious about what I really do? Want to better understand how I support people in living happy, healthy lives? Check out this video to understand more.... As a Life Coach and Guide... I work with active, outdoor-oriented conscientious women who want to be healthier, feel more ease and fulfillment, but [...]
Creating an Inspiring Work Environment Now that many of us spend more time working from home, we need to be even more diligent in our self-care. No, I’m not talking about doing more, but I am suggesting approaching your self-care and personal needs in a different, more effective way. Here are 7 tips to creating [...]
Today is the December 21, the Winter Solstice. For us in the northern hemisphere this is the shortest day of the year, least light, most darkness. This day marks the start of Winter, the season of dormancy, darkness and cold. But it also represents the coming of lighter, longer days. This is something we can [...]
Thursday, December 17th, 5:30pm Friday, December 18th, 10am (2 different opportunities to join!) Concerned about staying healthy this Winter? Need ways to reduce stress during these shorter days? Would you like more ease and joy going through the season? Did you know the common cold occurs over 100 million times a year and accounts for [...]
Do you ever feel like you’re not getting anywhere? Maybe you keep trying something, wanting a certain result, but all the effort seems for naught. Feels discouraging, or maybe like you’re wasting time? Have no fear, maybe you are just stopped! Whatever it was that you were doing, you just stopped. Stopped moving forward or [...]
Morning New Moon Wander New Moon is a sacred time to reflect. cultivate healing, and create new beginnings. For this New Moon, we will get out earlier on the land to enjoy the lovely summer morning. Not really a hike, but a wander to allow reflection and release, while we contemplate what is next for [...]
The moon cycles are reflected in our lives. Everything is in cycles- the days, the seasons, the years, as well as your energy, projects, everything you do. Everything has a beginning, a middle, and an end. Consider the cycle of our days. We wake, it is dawn, the beginning. As we move into mid-day the [...]
