Celebrating Winter Solstice

Today is the December 21, the Winter Solstice.  For us in the northern hemisphere this is the shortest day of the year, least light, most darkness.  This day marks the start of Winter, the season of dormancy, darkness and cold.  But it also represents the coming of lighter, longer days. This is something we can [...]

Celebrating Winter Solstice2020-12-21T15:14:08-07:00

Winterize your Immune System- Zoom Webinar

Thursday, December 17th, 5:30pm Friday, December 18th, 10am (2 different opportunities to join!) Concerned about staying healthy this Winter?  Need ways to reduce stress during these shorter days? Would you like more ease and joy going through the season? Did you know the common cold occurs over 100 million times a year and accounts for [...]

Winterize your Immune System- Zoom Webinar2020-12-11T16:37:35-07:00

Celebrate Spring!

Do you notice the shift in your body as the days begin to lengthen and warm?  We are part of nature, so if you pay attention you might notice that your body and spirit reflects the cycles of the season. To do this, notice your energy levels, notice how your senses are waking up, perhaps [...]

Celebrate Spring!2020-03-13T12:20:09-06:00

Tips for a Healthy Holiday Season

The Holiday Season is a stressful time.  Many people spend more money than they have, eat much more than their bodies need, and are overwhelmed with all the expectations and demands that come at this time of year.  Over-indulgences lead to debt, excessive weight and regretful actions!  Then, we pay the price during the coming [...]

Tips for a Healthy Holiday Season2020-01-23T12:53:35-07:00

Turning into Autumn

We are already seeing signs of the Autumn here in our canyon. The days are shortening, and the light quality has changed.  The air has become crisper, cooler, and smells have also slightly shifted from that of mid-summer.  And, of course the most obvious is the turning of the leaves.  The maples, cottonwoods, currants, grasses [...]

Turning into Autumn2019-11-17T12:10:30-07:00
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