It’s that time again to dig our hands in the dirt and thank Mother Earth for all that she has provided. This is the day we put aside to recognize that we need to care for our earth if we are to reap the benefits of clean air, fresh water, healthy environments, and a nurturing [...]
We each have our own version of what we want our lives to look like. While we might not always agree with how another might approach this, being true to ourselves, in alignment with our own values, is critical to our own success. What is your best life? Who’s to say? You do! That is [...]
Do you want to be healthier? Feel better? Have more energy? Curb those negative thoughts? Slim and firm for Summer? Please join me for the Spring into Wellness course, a wonderful opportunity to improve your health and well-being! In this 5-session series, you will discover new and inspiring ways to enhance all aspects of your well-being [...]
Carpe Diem, seize the day. How often have you heard this saying? Living by this, you are inadvertently aligning with what is most important to you! Is it your family? Travel? Time in the natural world? Or is it making a difference with another being? Seizing the moment means living in the NOW, being present to what [...]
Reading about nature is fine, but if a person walks in the woods and listens carefully, he can learn more than what is in books, for they speak with the voice of God. George Washington Carver Proper education is important. There is so much we can learn from books, education, and others. But we also [...]
Finally, the weather is cooling, the leaves have turned, and we are in the home stretch toward winter. It took a long time this year, as we had a very long summer. I love this time of year, the days get shorter, we cool off, the trees put on a tremendous display, it's finally ok [...]
Forget not that the earth delights to feel your bare feet and the winds long to play with your hair. Khalil Gibran When was the last time you walked barefoot on the earth? Or felt the wind whip around you and play with your hair? When have you felt thrilled by just feeling the power [...]
'Observe the wonders as they occur around you. Don’t claim them. Feel the artistry moving through and be silent.' Rumi Sometimes we spend so much time thinking, that we forget to just observe. Observing requires that you notice, but not analyze, all that is going on around and within you. Most of us find that [...]
I think of the first time I climbed a 14'er (a mountain over 14,000'). From the base of the mountain, the task looked impossible. I can believe at that moment that it is impossible to do, and justify this with all kinds of evidence from past experiences and beliefs. Then, I don't even bother to [...]
That is the question. To wander or not, the not being to stay in line with a dictated path. To wander is to let your body and mind move to where ever the current inspiration takes you. It's not a bad thing to stay on trail, stay the course, follow the linear path. Sometimes it's [...]
