Wellness in the Mountains- Breathing

I spend a lot of time thinking about how I can support people to be healthier and happier.  If you take time to care for your well-being, you could potentially enhance and extend your time on this earth.  Wouldn't you want this?  If you are going to be alive, why not be as functional, pain-free [...]

Wellness in the Mountains- Breathing2019-11-17T12:08:42-07:00

Connecting to nature

"Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wilderness is a necessity; and that mountain parks and reservations are useful not only as fountains of timber and irrigating rivers, but as fountains of life." John.Muir How do you connect to yourself, to others, [...]

Connecting to nature2019-11-17T12:31:46-07:00

Mindful Morning along the Front Range

Mindfulness & nature connection to quiet the mind & relax the body Do you want to learn how to relax and connect with nature and your highest good?  Ready to give yourself some R & R in a beautiful local outdoor location?  Enjoy a beautiful and relaxing morning while deepening your connection to what's important [...]

Mindful Morning along the Front Range2019-11-17T12:33:10-07:00

Earth Day

It’s that time again to dig our hands in the dirt and thank Mother Earth for all that she has provided.  This is the day we put aside to recognize that we need to care for our earth if we are to reap the benefits of clean air, fresh water, healthy environments, and a nurturing [...]

Earth Day2017-04-21T11:27:00-06:00

Seize the moment

Carpe Diem, seize the day.  How often have you heard this saying?  Living by this, you are inadvertently aligning with what is most important to you!  Is it your family?  Travel?  Time in the natural world? Or is it making a difference with another being? Seizing the moment means living in the NOW, being present to what [...]

Seize the moment2017-03-30T16:31:30-06:00

Experience nature

Reading about nature is fine, but if a person walks in the woods and listens carefully, he can learn more than what is in books, for they speak with the voice of God.  George Washington Carver Proper education is important.  There is so much we can learn from books, education, and others.  But we also [...]

Experience nature2015-11-10T15:34:18-07:00

Changing Seasons

Finally, the weather is cooling, the leaves have turned, and we are in the home stretch toward winter.  It took a long time this year, as we had a very long summer.  I love this time of year, the days get shorter, we cool off, the trees put on a tremendous display, it's finally ok [...]

Changing Seasons2015-10-30T15:29:39-06:00

Touch the Earth

Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.  Khalil Gibran When was the last time you walked barefoot on the earth?  Or felt the wind whip around you and play with your hair? When have you felt thrilled by just feeling the power [...]

Touch the Earth2015-10-22T16:44:23-06:00


'Observe the wonders as they occur around you. Don’t claim them. Feel the artistry moving through and be silent.' Rumi Sometimes we spend so much time thinking, that we forget to just observe. Observing requires that you notice, but not analyze, all that is going on around and within you. Most of us find that [...]


To wander, or not to wander

That is the question.  To wander or not, the not being to stay in line with a dictated path.  To wander is to let your body and mind move to where ever the current inspiration takes you. It's not a bad thing to stay on trail, stay the course, follow the linear path.  Sometimes it's [...]

To wander, or not to wander2015-08-20T09:02:27-06:00
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