connection

Giving Thanks & End of Year Blessings

Giving Thanks & End of the Year Blessings We know how extraordinary has been this year Viruses, wildfires, global protests fuel the fears We seem more divided, leaders out of line This certainly won’t be the same ol’ rhyme! Not so easy through these times we go Time passes so fast, don’t you know? Challenges [...]

Giving Thanks & End of Year Blessings2023-11-21T16:13:44-07:00

Mindful Mornings Sign up

July Mindful Morning Saturday July 15, 9:15 - 11am Coal Creek Canyon, CO Do you need to slow down and have some 'me' time? Would you like to experience less stress and more decompression while in nature? Interested in a good stretch and connection to what's meaningful to you?? Enjoy a beautiful and relaxing morning [...]

Mindful Mornings Sign up2023-07-07T15:26:51-06:00

Trust in the woods, trust in the unknown

Have you ever wondered through the woods, thinking you knew where you were, and come to find you really didn’t?  Maybe you didn’t know which direction you faced, or which way to go to get back?  Lost, or so it seemed.   What was that experience like?  And how did you end up resolving it? Trust [...]

Trust in the woods, trust in the unknown2020-07-06T13:10:41-06:00

Celebrate Earth Day

Earth Day has been celebrated every year since 1970, and 50 years later its purpose remains the same: encourage social and political action by drawing attention to the cause. Every year, around the world, the damaged state of the environment comes to the forefront, and millions of people take the opportunity to pitch in -- [...]

Celebrate Earth Day2020-04-22T10:31:46-06:00

Full Pink Moon in April

While I would normally be guiding a full moon hike this Tuesday, instead I would like to share with you some great information about the significance of the full moon.  The start of the lunar cycle is new (no) moon, where we can not see the light being cast upon it by our sun.  As [...]

Full Pink Moon in April2020-04-07T09:32:55-06:00

Enjoying the journey & moving forward

I think of the first time I climbed a 14’er (a mountain over 14,000′).  From the base of the mountain, the task looks impossible.  I could believe at that moment that I can't do it, and justify this with all kinds of evidence from past experiences and beliefs.  Then, I don’t even bother to try. [...]

Enjoying the journey & moving forward2020-04-07T09:35:06-06:00

Tips for Increasing Ease and Fulfillment (even now in these unique times!)

Self-care is especially critical in this time.  How, might you ask, can you care for your well-being when you are isolated at home, can't do the things you normally do, or are worried about how you will pay bills or what the future might bring? Here are ideas that take little time and can help [...]

Tips for Increasing Ease and Fulfillment (even now in these unique times!)2020-04-07T09:36:24-06:00

Staying safe, sane and stress-free

Practicing extreme self-care Life as we know it is significantly altered due to the COVID-19 outbreak, this is the time to practice extreme self-care.  While you might be home-bound, or out in public, you can do all kinds of things to keep your stress levels down and your mind engaged.  First and foremost, practice washing [...]

Staying safe, sane and stress-free2020-04-07T09:38:48-06:00

Celebrate Spring!

Do you notice the shift in your body as the days begin to lengthen and warm?  We are part of nature, so if you pay attention you might notice that your body and spirit reflects the cycles of the season. To do this, notice your energy levels, notice how your senses are waking up, perhaps [...]

Celebrate Spring!2020-03-13T12:20:09-06:00

To Wander, or not to Wander…

…that is the question.  Do I stay on the defined path, focused in on where this path takes me, or do I go off trail, open to exploring the unknown, no real destination in mind, to find something surprising and new? It’s not a bad thing to stay on a direct path.  Sometimes it’s better [...]

To Wander, or not to Wander…2020-03-05T20:16:02-07:00
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