Do you notice the shift in your body as the days begin to lengthen and warm? We are part of nature, so if you pay attention you might notice that your body and spirit reflects the cycles of the season. To do this, notice your energy levels, notice how your senses are waking up, perhaps [...]
…that is the question. Do I stay on the defined path, focused in on where this path takes me, or do I go off trail, open to exploring the unknown, no real destination in mind, to find something surprising and new? It’s not a bad thing to stay on a direct path. Sometimes it’s better [...]
I spend a lot of time thinking about how I can support people to be healthier and happier. If you take time to care for your well-being, you could potentially enhance and extend your time on this earth. Wouldn't you want this? If you are going to be alive, why not be as functional, pain-free [...]
“Some people are making such thorough preparation for rainy days that they aren’t enjoying today’s sunshine.” William Feather Do you spend too much time preparing for the future, not really savoring the joys of this day? Many people spend time focusing on the needs of tomorrow, the future, and many dwell upon what has happened [...]
It’s that time again to thank Mother Earth for all that she has provided. This is the day we put aside to recognize that we need to care for our earth if we are to reap the benefits of clean air, fresh water, healthy environments, and a nurturing place we call home. Really, though, we [...]
"Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wilderness is a necessity; and that mountain parks and reservations are useful not only as fountains of timber and irrigating rivers, but as fountains of life." John.Muir How do you connect to yourself, to others, [...]
Mindfulness & nature connection to quiet the mind & relax the body Do you want to learn how to relax and connect with nature and your highest good? Ready to give yourself some R & R in a beautiful local outdoor location? Enjoy a beautiful and relaxing morning while deepening your connection to what's important [...]
People who exercised in nature received more benefit than those who didn’t according to studies shared in Richard Louv’s book, The Nature Principle. Louv found a study that compared 2 groups of walkers, those who walked in a natural setting and those who walked in a mall. Findings from this study show that those who [...]
It’s that time again to dig our hands in the dirt and thank Mother Earth for all that she has provided. This is the day we put aside to recognize that we need to care for our earth if we are to reap the benefits of clean air, fresh water, healthy environments, and a nurturing [...]
Carpe Diem, seize the day. How often have you heard this saying? Living by this, you are inadvertently aligning with what is most important to you! Is it your family? Travel? Time in the natural world? Or is it making a difference with another being? Seizing the moment means living in the NOW, being present to what [...]
