Today is the December 21, the Winter Solstice. For us in the northern hemisphere this is the shortest day of the year, least light, most darkness. This day marks the start of Winter, the season of dormancy, darkness and cold. But it also represents the coming of lighter, longer days. This is something we can [...]
Nature Heals Since the beginning of time, nature has provided much to humans, not just for survival, but also in restorative value. Contemporary studies show that nature has many positive impacts on humans. One study showed patients in a hospital healed faster on the side which overlooked a natural space. Findings are so convincing [...]
Morning New Moon Wander New Moon is a sacred time to reflect. cultivate healing, and create new beginnings. For this New Moon, we will get out earlier on the land to enjoy the lovely summer morning. Not really a hike, but a wander to allow reflection and release, while we contemplate what is next for [...]
Exercise is a double 4-letter word Do you ever get this impression? We all know that we need exercise, but many aren't successful at connecting the true benefits of movement to their personal needs and desires. There are so many benefits from 'exercise' and healthy movement, such as- Managing your weight Controlling blood pressure (strengthens [...]
Earth Day has been celebrated every year since 1970, and 50 years later its purpose remains the same: encourage social and political action by drawing attention to the cause. Every year, around the world, the damaged state of the environment comes to the forefront, and millions of people take the opportunity to pitch in -- [...]
While I would normally be guiding a full moon hike this Tuesday, instead I would like to share with you some great information about the significance of the full moon. The start of the lunar cycle is new (no) moon, where we can not see the light being cast upon it by our sun. As [...]
Practicing extreme self-care Life as we know it is significantly altered due to the COVID-19 outbreak, this is the time to practice extreme self-care. While you might be home-bound, or out in public, you can do all kinds of things to keep your stress levels down and your mind engaged. First and foremost, practice washing [...]
By not doing exercise or activity on a regular basis people are sentencing themselves to the greater possibility of heart disease, high blood pressure, diabetes, fractures and various other forms of health conditions, possibly at an earlier age. Taking care of the physical component includes muscle strengthening, stretching and cardiovascular (endurance) development. Balance and coordination [...]
