“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wilderness is a necessity; and that mountain parks and reservations are useful not only as fountains of timber and irrigating rivers, but as fountains of life.” John.Muir Why is it that so many humans are [...]
Nature Practices for Self-Discovery Retreat Tools to help you access a greater sense of ease and reconnect with your life’s journey Have you lost yourself in the shuffle and chaos of modern life? Need some time for yourself to decompress and sort out your priorities and direction? Please join us in this half-day retreat on [...]
Giving Thanks & End of the Year Blessings We know how extraordinary has been this year Viruses, wildfires, global protests fuel the fears We seem more divided, leaders out of line This certainly won’t be the same ol’ rhyme! Not so easy through these times we go Time passes so fast, don’t you know? Challenges [...]
Often we focus on what's energizing and how to access more energy (yes, important to do!), but let’s briefly look into what drains our energy. Here are some energy drains and what you can do about them. Do you see any that tend to plague you? What are you willing to change to manage these? [...]
Are you ready to wake up, get moving and grow?! Join us to learn new and inspiring ways to enhance all aspects of your wellbeing so you can live, be and feel your best! Spring into Wellness Series Tuesdays April 18 - May 9, 6:30-8pm + 1 Saturday TBD Zoom Tuesdays & Nature Saturday Coal [...]
Since the beginning of time, nature has been used for its restorative value. Taoist created gardens to improve human health, a 17th century guide advises readers to ‘spare time in the garden…there is no better way to preserve your health’, and there were the ancient gardens of Mesopotamia. Of course, there is John Muir’s observation,‘Thousands [...]
Creating an Inspiring Work Environment Now that many of us spend more time working from home, we need to be even more diligent in our self-care. No, I’m not talking about doing more, but I am suggesting approaching your self-care and personal needs in a different, more effective way. Here are 7 tips to creating [...]
Today is the December 21, the Winter Solstice. For us in the northern hemisphere this is the shortest day of the year, least light, most darkness. This day marks the start of Winter, the season of dormancy, darkness and cold. But it also represents the coming of lighter, longer days. This is something we can [...]
Coaching changes lives Are you feeling the strain of our current life situation? Seeking your best way to increase ease, get more exercise, or get unstuck from uncertainty? Do you need to find a way to express yourself and find constructive solutions? Maybe it's time for you to try coaching?! Life Coaching is a partnership [...]
I was climbing a small mountain the other day, I felt unsettled, and the world felt unsettled. When I feel this I wonder, ‘Is it me?’, or am I picking up ‘stuff’ from out there? Do you ever wonder this? Sometimes I don’t feel good about life, even without good reason, and I can’t blame [...]
